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Biceps and Triceps Workout | Day 38 | Kris Gethin's 8-Week Hardcore Training Program waptubes


Biceps and Triceps Workout | Day 38 | Kris Gethin's 8-Week Hardcore Training Program
Today is all about balance. To get that balanced look, you've got to hit your triceps just as hard as you do your biceps. Kris Gethin's Pre-Intra-Post Supplement ...
Intense Volumizing Shoulder Workout | Kris Gethin waptubes


Intense Volumizing Shoulder Workout | Kris Gethin
Shoulder / delts used to be one of Kris Gethin's weak points. Only with intensity and volume was he able to change that. Try this intense, high-volume shoulder ...
Sleeve Splitting Arm Workout for Mass | Kris Gethin waptubes


Sleeve Splitting Arm Workout for Mass | Kris Gethin
Kris Gethin is about to smash biceps and triceps. This arm workout is full of antagonistic supersets to give you that pump and add some size. ▻ Shop Kaged ...
Kris Gethin's Pec Building Chest Workout + Q&A waptubes


Kris Gethin's Pec Building Chest Workout + Q&A
Build a bigger chest with this pec focused chest workout from Kris Gethin. ▻ Shop Kaged Muscle Supplements: / ▻ 12-Week Muscle ...
Nutrition Plan | Kris Gethin's 8-Week Hardcore Training Program waptubes


Nutrition Plan | Kris Gethin's 8-Week Hardcore Training Program
Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in ...
Back and Biceps Workout | Kris Gethin's 4Weeks2Shred | Day 1 waptubes


Back and Biceps Workout | Kris Gethin's 4Weeks2Shred | Day 1
Today we begin our journey in my native country of Wales. We will be training back and biceps in one of my favorite gyms, which I believe is one of the very best ...
Back Workout for Building Bigger Lats | Kris Gethin waptubes


Back Workout for Building Bigger Lats | Kris Gethin
Kris Gethin demonstrates how to smash the hell out of your lats with this back workout designed to add some size and mass. ▻ Shop Kaged Muscle ...
Kris Gethin's 4Weeks2Shred Training Program waptubes


Kris Gethin's 4Weeks2Shred Training Program
I have shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to get shredded over 28 days with ...
Kris Gethin's Tips for Fat Loss and Workout waptubes


Kris Gethin's Tips for Fat Loss and Workout
SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY YOUTUBE: / FACEBOOK: ...
Kris Gethin's Killer Lower Chest Workout waptubes


Kris Gethin's Killer Lower Chest Workout
Don't let your lower-chest development go south! Build a thick lower chest with this lower chest workout from Kris Gethin. ▻ Shop Kaged Muscle Supplements: ...
Quads, Lower Abs & Calves Workout | Day 1 | Kris Gethin's 8-Week Hardcore Training Program waptubes


Quads, Lower Abs & Calves Workout | Day 1 | Kris Gethin's 8-Week Hardcore Training Program
Rise and grind. It's day one, and it's time to kick off your week strong with this leg workout. Kris Gethin's Pre-Intra-Post Supplement Stack ...
Biceps and Triceps Workout | Day 45 | Kris Gethin's 8-Week Hardcore Training Program waptubes


Biceps and Triceps Workout | Day 45 | Kris Gethin's 8-Week Hardcore Training Program
Arms today! Let's get to the gym and get it done so we have time for the other important things in our lives. Kris Gethin's Pre-Intra-Post Supplement Stack ...
Plates of Pain | Kris Gethin Shoulder Workout waptubes


Plates of Pain | Kris Gethin Shoulder Workout
Need to put some meat on those diminutive delts? Get ready for an unforgettable pump and some crazy gains with Kris Gethin's plates-only shoulder workout!
Arm Blasting Resistance Band Workout | Day 10 | Kris Gethin's 8-Week Hardcore Training Program waptubes


Arm Blasting Resistance Band Workout | Day 10 | Kris Gethin's 8-Week Hardcore Training Program
Today's all about blasting arm training with assistance from resistance bands. Let's hop to it. Kris Gethin's Pre-Intra-Post Supplement Stack ...
Promo | Kris Gethin's 12-Week Muscle-Building Trainer waptubes


Promo | Kris Gethin's 12-Week Muscle-Building Trainer
Kris Gethin is back. He's on a mission to build maximum muscle in 12 weeks, and he's going to show you the way. Sign up to follow along and get notified when ...
Chest & Shoulders Workout | Day 51 | Kris Gethin's 8-Week Hardcore Training Program waptubes


Chest & Shoulders Workout | Day 51 | Kris Gethin's 8-Week Hardcore Training Program
This late in the game, every day you show up is a great victory. I hope you're proud of what you've accomplished. I am! Now back to the iron. Kris Gethin's ...
KILLER CHEST WORKOUT | TURN YOUR WEAKNESS INTO A WEAPON waptubes


KILLER CHEST WORKOUT | TURN YOUR WEAKNESS INTO A WEAPON
Get my FREE Muscle Mass guide: / Workouts for muscle building: ...
Gethin's Beginner Daily Video Trainer: Day 1 Legs And Abs waptubes


Gethin's Beginner Daily Video Trainer: Day 1 Legs And Abs
Over the last seven years I've created many different video trainers for various goals and thought it was time to do something specifically for beginners. This led ...
Back and Biceps Workout | Kris Gethin's 4Weeks2Shred | Day 8 waptubes


Back and Biceps Workout | Kris Gethin's 4Weeks2Shred | Day 8
We begin with our back and biceps workout again. Last week we targeted more of the lats, but this week we will prioritize the traps. In today's workout, and all of ...
Program Overview | 12-Week Hardcore Daily Video Trainer With Kris Gethin waptubes


Program Overview | 12-Week Hardcore Daily Video Trainer With Kris Gethin
Get the entire program FREE here: / Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and ...

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